Which technique should be avoided when carrying or transferring a student?

• A. Keep your arms straight and close to your body
• B. Bend your knees to lower your center of gravity
• C. Keep your feet shoulder-width apart
• D. Twist your torso

Answer: (D)

Twisting the torso during a transfer should be avoided because rotating the spine can throw off alignment and put twisting stress on the back, increasing the risk of strain or injury and making it harder to maintain balance. Instead, move by turning your feet and hips so your shoulders stay aligned with the direction you’re moving, while keeping the student close to your body for control. Lowering yourself by bending the knees and hips uses the strong leg muscles and protects the back, reducing strain. A stable base—feet about shoulder-width apart—helps you maintain balance and keep the load centered. Keeping the load close to your body is important for control, and while keeping arms close to the body is good, avoid fully straight arms, which can create a longer lever and reduce control.